Weigh In record (no journal entry) for 10 July 2020
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53.6 kg
Lost so far: 2.2 kg.
Still to go: 53.6 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 51.24g | Prot: 73.62g | Carbs: 231.38g.
Breakfast: 水煮蛋, 光泉 頂級鮮奶優酪, 義美 全麥土司, 藍莓, 小番茄(葡萄形狀), 櫻桃. Lunch: 四季豆, 愛上新鮮 輕采養生藜麥毛豆, 花椰菜, 雞胸肉. Dinner: 煎雞蛋, 義美 古早傳統豆乾(五香滷汁), 有皮雞翼(烘烤), 櫛瓜, 糙米飯. Snacks/Other: 義美 優酪乳 無加糖, 蜂蜜, 檸檬汁, 藍莓, Zespri 黃金奇異果, 黑丸 嫩仙草, Costco 科克蘭無調味綜合堅果, 香蕉. more...
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Gaining 2.1 kg a Week
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doris8023's Weight History
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