Janan1962's Journal, 09 Jul 20

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I’m back after pandemic weight gain. I’m ready to get back to reaching my goal!! 😃

80.6 kg Lost so far: 5.5 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:

1909 kcal

Fat: 77.81g | Prot: 75.91g | Carbs: 186.53g. Lunch: Mimosa, Wegmans Cobb Salad with Dressing . Dinner: Berry Pie (Two Crust), Bread Stuffing, Mashed Potato, Turkey Breast Meat . Snacks/Other: Potato Chips, Great Value Original Beef Jerky. more...

2202 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Janan1962's Weight History

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Janan1962's Journal, 09 Jul 20

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Janan1962's Weight History