Weigh In record (no journal entry) for 09 July 2020
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73.6 kg
Lost so far: 8.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 59.00g | Prot: 58.00g | Carbs: 43.00g.
Breakfast: Ideal Protein Peanut Butter Protein Bar. Lunch: Taco Bueno Beef Taco Salad without Tortilla Bowl. Snacks/Other: Ideal Protein Peanut Butter Protein Bar. more...
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Losing 0.5 kg a Week
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