Weigh In record (no journal entry) for 05 September 2013
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84.1 kg
Lost so far: 3.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2013:
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3167 kcal
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Fat: 104.18g | Prot: 180.77g | Carbs: 359.49g.
Breakfast: Schneekoppe Die Riegelmahlzeit Birne-Apfel, Penny Markt Fettarme H-Milch, Zucker, Bananen. Lunch: Edeka Rindfleisch-Nudeltopf (Edeka Premiumqualität). Dinner: Langnese Flutschfinger, Aldi Bacon-Streifen, Pflanzenöl, Kartoffeln, Gut Ponholz Minutensteaks Vom Schwein. Snacks/Other: Haribo Saure Bohnen, Roter Tafelwein, Storck Knoppers, Feigen, Honig. more...
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3348 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 7 hours, Sitting - 7 hours and 50 minutes. more...
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Losing 5.6 kg a Week
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