Weigh In record (no journal entry) for 09 July 2020
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94.3 kg
Lost so far: 6.4 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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457 kcal
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Fat: 6.25g | Prot: 21.69g | Carbs: 79.51g.
Lunch: Iogo 0% Yogurt , Bananas , Raspberries , Nature Valley Protein Granola Cranberry Almond. Dinner: Dempster's Malt Bread. more...
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Losing 3.2 kg a Week
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alexxandra94's Weight History
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