Weigh In record (no journal entry) for 09 July 2020
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59.9 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 24.15g | Prot: 49.46g | Carbs: 149.72g.
Breakfast: Café com Açúcar, Nutrella Pao 14 Grãos. Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Arroz Branco (Cozido). Dinner: Macarrão com Vegetais. Snacks/Other: Mococa Leite Condensado, Pão Francês, Nutrella Pão Integral 14 Grãos, Coxinha. more...
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Losing 0.2 kg a Week
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alinehernandescarvalho's Weight History
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