Weigh In record (no journal entry) for 09 July 2020
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83 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 48.13g | Prot: 50.99g | Carbs: 108.94g.
Breakfast: Nimet Tam Buğday Ekmeği , Zeytin, Doğal Peynir, Yeşil Yapraklı Marul, Kırmızı Domates, Kızarmış Yumurta, Şeker, Dost Yarım Yağlı Süt, Nescafe Sade. Dinner: Ayran, Berrak Acı Biber Turşusu , Mevsim Salata, Kuru Fasulye. Snacks/Other: Tatlı Kiraz, Kayısı, Eti Karam Bitter, Şekersiz Türk Kahvesi. more...
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3036 kcal
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Exercise:
Washing Dishes - 15 minutes, Standing - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Singing - 25 minutes, Sitting - 10 hours, Sleeping - 7 hours and 20 minutes, Studying - 4 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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Pd'nin Zayıflama Günlüğü's Weight History
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