Weigh In record (no journal entry) for 09 July 2020
|
67.7 kg
Lost so far: 1.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
738 kcal
|
Fat: 43.44g | Prot: 77.74g | Carbs: 7.90g.
Breakfast: Café (Infusão). Lunch: Salada Crua, Pururuca, Saudali Pernil sem Osso Temperado, Ovo Cozido. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carlos do Ribeiro's Weight History
|