irina.vershinina.97's Journal, 09 Jul 20

irina.vershinina.97's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 July 2020

63 kg Lost so far: 7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:

1601 kcal

Fat: 52.92g | Prot: 102.15g | Carbs: 169.40g. Breakfast: Геркулес Геркулес Традиционный , Жареное Яйцо без Жира, Яичный Белок. Lunch: Огурец (без Кожуры), Помидоры, Курица с Грибами в Сливочном Соусе, Мистраль Бурый Рис Отварной. Dinner: Subway Саб с Тунцом. Snacks/Other: Bombbar Протеиновый Батончик Peanut. more...

597 kcal

Exercise: Upper body - 45 minutes, TRX - 45 minutes, Google Fit - 22 hours and 30 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

irina.vershinina.97's Weight History

View Complete History

irina.vershinina.97's Journal, 09 Jul 20

Submit a Comment

irina.vershinina.97's Weight History