alex.nadolna's Journal, 09 Jul 20

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Weigh In record (no journal entry) for 09 July 2020

61.1 kg Lost so far: 0 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:

1636 kcal

Fat: 50.03g | Prot: 52.43g | Carbs: 248.42g. Breakfast: Avocado, Toasted Bread, Bacon. Dinner: Dim Sum BBQ Pork Buns. Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks. more...

1669 kcal

Exercise: Cardio - 15 minutes, Arm exercises - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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alex.nadolna's Journal, 09 Jul 20

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alex.nadolna's Weight History