Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
alex.nadolna
Journal
09 Jul 20
alex.nadolna's Journal, 09 Jul 20
alex.nadolna's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 July 2020
61.1 kg
Lost so far:
0 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2020:
1636 kcal
Fat: 50.03g | Prot: 52.43g | Carbs: 248.42g.
Breakfast:
Avocado, Toasted Bread, Bacon.
Dinner:
Dim Sum BBQ Pork Buns.
Snacks/Other:
Sargento String Cheese Mozzarella Cheese Snacks.
more...
1669 kcal
Exercise:
Cardio - 15 minutes, Arm exercises - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
alex.nadolna's Weight History
View Complete History