ngga mudah bisa sampai ditahap ini.. 7 bulan jalanin diet santuy,diet omnivora alias apa ajah di huapkeun... target 10 ~ 12% Body fat.. susah bgt..
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1147 kcal
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Fat: 41.51g | Prot: 117.32g | Carbs: 71.39g.
Breakfast: Putih Telur Matang, Telur Goreng tanpa Lemak. Lunch: Sambal Goreng, Tahu Bacem, Kecambah, Paha Ayam Panggang (Kulit Dimakan), Ikan Tongkol Goreng, Nasi Putih. Dinner: Telur, Putih Telur Matang. Snacks/Other: Nanas. more...
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2002 kcal
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Exercise:
Running - 11/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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