Weigh In record (no journal entry) for 09 July 2020
|
129.8 kg
Lost so far: 32.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1897 kcal
|
Fat: 52.78g | Prot: 190.56g | Carbs: 159.52g.
Breakfast: Kraft Fat Free Shredded Mozzarella Cheese, Great Value Large White Grade A Eggs, Jones Canadian Bacon. Lunch: Member's Mark Broccoli Normandy, Great Value All Natural Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Dinner: Rosarita Traditional Refried Beans, Wal-Mart Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Snacks/Other: Sqwincher Sqweeze Freezer Pops, Gatorade Zero Glacier Cherry. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lumber_slayer's Weight History
|