Weigh In record (no journal entry) for 09 July 2020
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57.5 kg
Lost so far: 19 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 43.54g | Prot: 46.44g | Carbs: 135.21g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Ekmecik Tam Buğday Unlu Ekmek, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Dinner: Fırında Kaşarlı Mantar, Bulgur Pilavı, Kayısı, Tatlı Kiraz, Karpuz, Fırında Köfte, Zeytinyağlı Taze Fasulye. more...
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Losing 0.7 kg a Week
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