Weigh In record (no journal entry) for 09 July 2020
|
93.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
3567 kcal
|
Fat: 113.55g | Prot: 191.80g | Carbs: 446.77g.
Breakfast: Psyllium, Manteiga (com Sal), Pullman Pão de Coco, Café com Açúcar, Pão de Queijo. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Bala de Coco, Heinz Maionese, Queijo Cheddar, Hambúrguer Caseiro, Manteiga (com Sal), Pullman Pão de Hambúrguer . Snacks/Other: Psyllium, Tirol Doce de Leite, Pasta de Amendoim Integral, Growth Supplements Whey Protein Concentrado 80%, Quaker Aveia em Flocos, Banana, Maçã, Marilan Biscoito Amanteigado. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dinho Simitan's Weight History
|