Weigh In record (no journal entry) for 09 July 2020
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48.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 35.51g | Prot: 22.02g | Carbs: 301.44g.
Breakfast: Swallow Globe Brand Agar Agar Powder, Mr. Bread Roti Kasur Coklat Keju, Mayora Astor, Paroti Bagelen. Lunch: Bihun (Dimasak), Nasi Putih, Bango Kecap Manis, SuperIndo Lada Putih Bubuk, Gula Pasir, Garam, Royco Royco Ayam, Bawang Putih, Bawang Merah, Bihun (Dimasak). Dinner: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Pepaya. Snacks/Other: Slai O'lai Biskuit. more...
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Losing 1.1 kg a Week
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