Weigh In record (no journal entry) for 09 July 2020
|
102.1 kg
Lost so far: 2.3 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
|
|
774 kcal
|
Fat: 30.19g | Prot: 30.43g | Carbs: 101.73g.
Breakfast: Salatalık (Kabuklu), Domatesler, Tarabya Dilimli Kaşar, Tatlı Kırmızı Biber. Lunch: Ülker Grissini. Dinner: Patlıcan Salatası, Karpuz, Şehriye Pilavı, Fırında Kaşarlı Mantar. Snacks/Other: Sütlü İrmik Tatlısı, Beyaz Leblebi, Altınkılıç Kefir. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
merve32111's Weight History
|