Weigh In record (no journal entry) for 09 July 2020
|
88.7 kg
Lost so far: 2.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1580 kcal
|
Fat: 43.31g | Prot: 45.82g | Carbs: 254.79g.
Breakfast: Koffie met Melk, Everyday Magere Melk, Kellogg's Frosties. Lunch: Bonne Maman 4 Vruchten Confituur, Bruine Boterham. Dinner: Honing, Candico Kandij Cassonade Bruin, Bruine Boterham, Quaker Havermoutpap. Snacks/Other: Koffie met Melk, Kinder Bueno, Aardbeien, AH Kersen, LU Petit Beurre. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|