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stuck terus di 64 kg pdhl kalori 1000 terus, sepertinya udh masuk ke starvation mode yah, jd rencana mai naikin jadi 1300 hehe
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1058 kcal
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Fat: 28.99g | Prot: 41.33g | Carbs: 166.55g.
Breakfast: Kiacang Edamame Rebus, Banana, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Quaker Instant Oatmeal. Lunch: Fried Tofu, Nasi Putih. Snacks/Other: Puding Roti, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Nestle Crunch, Sunpride Pisang Single. more...
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