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IamGu
Journal
09 Jul 20
IamGu's Journal, 09 Jul 20
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Weigh In record (no journal entry) for 09 July 2020
81.6 kg
Lost so far:
1.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2020:
3428 kcal
Fat: 83.29g | Prot: 197.95g | Carbs: 476.38g.
Breakfast:
Oats Rtmart, Olive Oil, Pasta Dry, Optimum Nutrition 100% Gold Standard Whey Protein.
Dinner:
Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Flavorite Premium White Rice.
Snacks/Other:
Apples .
more...
3416 kcal
Exercise:
Resting - 2 minutes, home - 23 hours and 58 minutes.
more...
steady weight
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IamGu's Weight History
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