Weigh In record (no journal entry) for 09 July 2020
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86.8 kg
Lost so far: 1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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3957 kcal
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Fat: 111.42g | Prot: 428.59g | Carbs: 281.78g.
Breakfast: Lidl Hähnchengeschnetzeltes, ESN L-Citrulline Malate, Apfelessig Naturtrüb, EAA, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Myprotein Glutamin, Body Attack AAKG Shock, Zitronensaft, Brokkoli, Tiefgefroren, Putenbrustfilet Teilstück, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten, Brokkoli, Tiefgefroren, Natur Reis, Ingwer. Dinner: Myprotein Impact Whey Protein Cookies & Cream. Snacks/Other: Bulk Powders Crunchy Roasted Peanut Butter, Myprotein Mandelbutter, Myprotein Mandelbutter, ESN Cluster Dextrin. more...
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Gaining 2.8 kg a Week
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