Weigh In record (no journal entry) for 09 July 2020
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60 kg
Lost so far: 8.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 28.39g | Prot: 43.96g | Carbs: 66.68g.
Breakfast: Gebakken Ei zonder Vet, Komkommer (met Schil), AH Goudse Kaas Jong Belegen 30+, AH Snack Tomaatjes . Lunch: Baklava, Abrikozen, Granny Smith Appels. Dinner: AH Ijsbergsla, Komkommer (met Schil), Tomaten, Princes Tonijnstukken in Water, Uien. Snacks/Other: Mister Choc Choco Duo, Amandelen. more...
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1887 kcal
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Exercise:
Treadmill - 45 minutes, Golf (walking) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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