Weigh In record (no journal entry) for 30 October 2010
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78.5 kg
Lost so far: 3.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2010:
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1252 kcal
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Fat: 18.96g | Prot: 58.75g | Carbs: 101.95g.
Breakfast: 100% Liquid Egg Whites, fat free kraft cheese. Lunch: Refried Beans (Canned), Mexican Rice, Corn Tortilla, Beef Fajitas. Dinner: Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Snacks/Other: Vodka (90 Proof), Giant Chocolate Cookies and Cream Bar. more...
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steady weight
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kdo090578's Weight History
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