Weigh In record (no journal entry) for 04 September 2013
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66.0 kg
Lost so far: 6.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2013:
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1500 kcal
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Fat: 76.91g | Prot: 58.06g | Carbs: 156.79g.
Breakfast: Smart Balance Margarine, craisins, honey, tea, oatmeal mccann's, milk. Lunch: Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers, Gatorade G2 Perform 02 - Lemon-Lime, Greek Olives, Wish-Bone Italian Salad Dressing, Frigo Natural String Cheese Part Skim, Grape Tomatoes, Beef Steak. Dinner: Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup, Green Peas. Snacks/Other: Hershey's Special Dark Chocolate Chips, Fresh Gourmet Dried & Sweet Cranberries, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, reduced fat peanut butter, almonds, celery, coffee. more...
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1938 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours, Driving - 30 minutes. more...
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Losing 0.5 kg a Week
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Annie9656's Weight History
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