Weigh In record (no journal entry) for 30 October 2010
|
130.3 kg
Lost so far: 14.8 kg.
Still to go: 44.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 30 October 2010:
|
2344 kcal
|
Fat: 191.94g | Prot: 129.38g | Carbs: 36.07g.
Breakfast: Golden Brown All Natural Fully Cooked Sausage Patties, Red Onions, Bell Peppers, Extra Virgin Olive Oil, feta president, green peas, Egg. Lunch: broccoli, marzetti ranch, Organic Spring Mix, canola oil, bonbel, chicken breast. Dinner: kirkland sirloin p, strained, spaghetti squash. Snacks/Other: baking powder, cinnamon, butter, cream cheese, whole ground flaxseed meal, egg. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sedwards519's Weight History
|