Weigh In record (no journal entry) for 30 October 2010
|
73.2 kg
Lost so far: 6.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2010:
|
2085 kcal
|
Fat: 165.27g | Prot: 119.53g | Carbs: 34.50g.
Breakfast: ranch dressing, bacon, White American Cheese, chicken breast. Lunch: cheese. Dinner: ranch dressing, wendys side salad, wendys baconator. Snacks/Other: sugar free chocolate, almonds, pork rinds. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|