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another bike to work day. hoped for Monday of this week, but major storms were heading our way. Almost 2 hours round trip and 900+ calories burned.
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1889 kcal
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Fat: 41.18g | Prot: 80.88g | Carbs: 244.09g.
Breakfast: Bananas, Kirkland Signature Dried Blueberries, Fresh Gourmet Sliced Almonds Toasted, Great Value Old Fashioned Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Florida Crystals Demerara Cane Sugar. Lunch: Specialty's Spicy Southwestern Dressing, La Preferida Canned Black Beans, Green Giant Whole Kernel Sweet Corn, HEB Grilled Chicken Breast, White Rice. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Tostitos Scoops! 100% White Corn Tortilla Chips, Market Pantry Swiss Deli-Style Cheese Slices, Deli Turkey or Chicken Breast Meat, Rold Gold Pretzel Sticks , Nature's Own Light Wheat Bread. Snacks/Other: Heineken Light Beer, Samuel Adams Boston Lager. more...
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3192 kcal
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Exercise:
bike ride home - 56 minutes, Bike ride to work 8.6 miles - 55 minutes, Desk Work - 9 hours, Resting - 5 hours and 9 minutes, Sleeping - 8 hours. more...
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