Weigh In record (no journal entry) for 30 October 2010
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131.5 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2010:
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2676 kcal
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Fat: 66.99g | Prot: 161.15g | Carbs: 366.57g.
Breakfast: Coffee (Brewed From Grounds), Granulated Splenda, Heart to Heart Cereal - Honey Toasted Oat, Almond Breeze Unsweetened Original. Lunch: Fat Free Ranch Veggie Dip, Green Peppers, Baby Carrots, Mozzarella Cheese (Nonfat), Light Italian Style Meatball Soup. Dinner: Cut Green Beans, Extra Lean Turkey Bacon, Nonfat or Fat Free Mozzarella Cheese, 0% Fat Greek Yogurt - Plain, Whole grain white rice creamy chicken, Chicken Breast. Snacks/Other: Dum Dum Pops, Heath Bar (Snack Size), Milk Duds, Kit Kat Chocolate Treats (Snack Size), Twizzlers Rainbow Twists, Whole grain white rice creamy chicken, Baby Carrots, candy corn toffee, Lean Gourmet Buffalo-style Chicken Snacks, Cottage Cheese (Nonfat), Cheddar cheese potato straws. more...
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3621 kcal
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Exercise:
Driving - 30 minutes, Shopping - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 9.5 kg a Week
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SaraSertich's Weight History
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