Weigh In record (no journal entry) for 08 July 2020
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56.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 88.41g | Prot: 43.76g | Carbs: 226.74g.
Breakfast: Beza. Lunch: Kawa (Rozpuszczalna), Beza, Porzeczka Czerwona, Krakuski Herbatniki, Delecta Budyń Jaglany Waniliowy, Kruche Ciasteczka. Dinner: Spaghetti ze szpinakiem. Snacks/Other: Ogórek (Obrany), Smalec, Ogórek (Obrany), Smalec, Chleb Pszenno-Żytni. more...
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Losing 1.4 kg a Week
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