Weigh In record (no journal entry) for 04 September 2013
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113.2 kg
Lost so far: 15.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2013:
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1259 kcal
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Fat: 61.76g | Prot: 64.94g | Carbs: 111.36g.
Breakfast: Egg, Egg White, Coffee-Mate Original Powder Creamer, Coffee, Egg Beaters Egg Substitute , Mozzarella Cheese (Part Skim Milk) , Tomatoes, Bush's Best Large Butter Beans. Lunch: Potato French Fries, Large Cheeseburger, Coffee with Cream. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Maple Grove Farms Fat Free Raspberry Vinaigrette. more...
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steady weight
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