Weigh In record (no journal entry) for 08 July 2020
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55 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 19.87g | Prot: 70.40g | Carbs: 115.12g.
Lunch: Bawang Putih Cincang, Bawang Putih, Ikan Tongkol, Minyak Wijen, Buncis, Tempe, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Nasi Merah. Dinner: Apel Fuji, Pepaya. Snacks/Other: Kacang Merah (tanpa Garam, Dimasak, Direbus), Rebo Kuaci Salted Caramel , ABC Saus Sambal , Apel Fuji, Dimsum. more...
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1600 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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salsabilahld25's Weight History
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