Weigh In record (no journal entry) for 08 July 2020
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64.9 kg
Lost so far: 9.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 24.67g | Prot: 30.73g | Carbs: 82.91g.
Breakfast: Café com Leite Integral, Ovo Mexido. Lunch: Omelete, Beterrabas, Quero Feijão Carioca , Tio João Arroz Integral Cozido. Snacks/Other: Mangas. more...
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Losing 0.3 kg a Week
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ge.narvona01's Weight History
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