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imey_code2
Journal
08 Jul 20
imey_code2's Journal, 08 Jul 20
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Weigh In record (no journal entry) for 08 July 2020
42.6 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2020:
1491 kcal
Fat: 24.63g | Prot: 92.34g | Carbs: 243.05g.
Second Breakfast:
Dymatize Nutrition Iso100 Whey Protein Isolate.
Lunch:
Jeruk, Mangga.
Afternoon Tea:
Buah Pir.
Dinner:
Sawi Dimasak (dari Segar), Putih Telur Matang, Nasi Merah (Butir-Sedang, Dimasak).
more...
1739 kcal
Exercise:
Gym - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes.
more...
Gaining 3.2 kg a Week
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imey_code2's Weight History
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