Weigh In record (no journal entry) for 08 July 2020
|
102.9 kg
Lost so far: 17.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
|
855 kcal
|
Fat: 11.72g | Prot: 66.45g | Carbs: 125.53g.
Breakfast: Melão Amarelo, Café com Leite e Açúcar, Bauducco Torrada Integral. Lunch: Tambaqui, Almeirão, Tomates, Batata Doce, Cenouras, Abobrinha, Chuchu Cozido. Dinner: Chuchu Cozido, Almeirão, Batata Doce, Farinha Branca, Tomates, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Pão Integral, Café com Leite e Açúcar. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LEIA MACHADO's Weight History
|