Weigh In record (no journal entry) for 08 July 2020
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93.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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3442 kcal
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Fat: 131.05g | Prot: 194.65g | Carbs: 370.99g.
Breakfast: Native Açúcar Demerara, Marilan Biscoito Sabor Manteiga, Psyllium, Growth Supplements Whey Protein Concentrado 80%, Café com Açúcar, Manteiga (com Sal), Pullman Pão de Coco. Lunch: Garoto Chocolate Meio Amargo , Heinz Maionese, Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Hershey's Special Dark 60% de Cacau, Queijo Cheddar, Pullman Pão de Hambúrguer , Hambúrguer Caseiro. Snacks/Other: Marilan Amanteigado Chocolate, Yoki Pipoca Pronta Doce, Psyllium, Pasta de Amendoim Integral, Growth Supplements Whey Protein Concentrado 80%, Quaker Aveia em Flocos, Banana, Maçã. more...
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Losing 5.6 kg a Week
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Dinho Simitan's Weight History
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