Weigh In record (no journal entry) for 08 July 2020
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81.3 kg
Lost so far: 14.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 60.14g | Prot: 96.59g | Carbs: 227.46g.
Breakfast: Café, Ideal Pan de Molde Integral Artesanal, Huevo Frito. Lunch: Lentejas con Arroz, Alverjas Cocidas (Frescas), Manzanas Fuji, Cebollas, Lechuga, Carne de Pavo (Cocida, Asada). Dinner: Ecovida Galletas sin Gluten Choco Chips , Soprole Protein +, Alto del Carmen Pisco, Limón. Snacks/Other: Ambrosoli Golden Nuss, Manzanas Fuji, Castaño Sopaipillas. more...
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2322 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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luis.ruz06's Weight History
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