Freestyle2000's Journal, 08 Jul 20

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Weigh In record (no journal entry) for 08 July 2020

80 kg Lost so far: 0 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2020:

1433 kcal

Fat: 57.19g | Prot: 143.20g | Carbs: 73.21g. Breakfast: Nektarinen. Lunch: Konzelmann's Vesperbrötchen. Dinner: Milbona Sandwich Scheiben mit Gouda Light, Heinrichsthaler Bärlauchkäse, Gekochtes Ei, Lidl Hähnchen-Ministeaks. Snacks/Other: Schrozberger Vanille Joghurt Mild. more...

1391 kcal

Exercise: Driving - 2 hours and 30 minutes, Muay Thai - 1 hour, Samsung Health - 20 hours and 30 minutes. more...

Losing 14 kg a Week

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Freestyle2000's Journal, 08 Jul 20

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Freestyle2000's Weight History