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Freestyle2000
Journal
08 Jul 20
Freestyle2000's Journal, 08 Jul 20
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Weigh In record (no journal entry) for 08 July 2020
80 kg
Lost so far:
0 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2020:
1433 kcal
Fat: 57.19g | Prot: 143.20g | Carbs: 73.21g.
Breakfast:
Nektarinen.
Lunch:
Konzelmann's Vesperbrötchen.
Dinner:
Milbona Sandwich Scheiben mit Gouda Light, Heinrichsthaler Bärlauchkäse, Gekochtes Ei, Lidl Hähnchen-Ministeaks.
Snacks/Other:
Schrozberger Vanille Joghurt Mild.
more...
1391 kcal
Exercise:
Driving - 2 hours and 30 minutes, Muay Thai - 1 hour, Samsung Health - 20 hours and 30 minutes.
more...
Losing 14 kg a Week
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Freestyle2000's Weight History
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