Weigh In record (no journal entry) for 08 July 2020
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71.2 kg
Lost so far: 0.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 28.00g | Prot: 84.83g | Carbs: 72.80g.
Breakfast: Equate Isolate Whey Protein Supplement. Lunch: Great Value Natural Creamy Peanut Butter Spread, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. Dinner: Shadybrook Farms Rotisserie Flavor Turkey Breast Tenderloin. Snacks/Other: Galliker's 2% Reduced Fat Milk, Great Value Strawberry Awake Cereal, Blue Bunny Homemade Vanilla Bar. more...
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Losing 1.9 kg a Week
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