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andrianikeke
Journal
08 Jul 20
andrianikeke's Journal, 08 Jul 20
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Weigh In record (no journal entry) for 08 July 2020
82.6 kg
Lost so far:
6.8 kg
.
Still to go:
27.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2020:
855 kcal
Fat: 26.65g | Prot: 46.65g | Carbs: 105.95g.
Dinner:
Lemonilo Mie Goreng, Tea Unsweetened, Basil , Cucumber, Brown Rice, Fried Chicken Thigh No Coating (Skin Eaten), Roasted Broiled or Baked Chicken Thigh.
Snacks/Other:
Coconut Water.
more...
2632 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes.
more...
Losing 3.0 kg a Week
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andrianikeke's Weight History
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