BettyBettt's Journal, 08 Jul 20

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54.4 kg Lost so far: 3.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2020:
1431 kcal Fat: 97.57g | Prot: 85.86g | Carbs: 57.12g.   Breakfast: Yumurta, Salatalık (Soyulmuş), Keçi Peyniri, Kaymak, Yer Fıstığı, Koska Tahin, Ceviz, Siyah Zeytin. Dinner: Semizotu, Kırmızı Vişne, Sarı Tatlı Mısır, Çiğköfte, Izgara Tavuk. more...
Losing 0.1 kg a Week

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BettyBettt's Weight History


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