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Dg peralatan terbatas Jadilah : Sop daging ayam💚
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930 kcal
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Fat: 19.30g | Prot: 80.58g | Carbs: 115.37g.
Breakfast: Morin Creamy Peanut Butter, Sari Roti Roti Gandum, Smucker's Selai Blueberry. Lunch: Bubuk Cabai, SuperIndo Lada Putih Bubuk, Bawang Putih Bubuk, Daging Dada Ayam (Ayam Pedaging), Tomat Merah, Wortel, Buncis, Kentang (Daging, tanpa Garam, Direbus), Kubis. Dinner: Evolene Whey Protein. Snacks/Other: Kacang Almond, Buah Kiwi. more...
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 Comments
08 Jul 20 by member: ryan firzha
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Ini tuh cuma daging ayam, wortel,kentang,buncis, kubis, tomat aja.. dibumbuin pake bubuk bawang putih, kaldu jamur, lada garam sama aq tambahin bubuk cabe karna aq suka pedes...
sbnerny klo ada ulekan mending ngulek bawang sama lada deh rasany lebih enak..
08 Jul 20 by member: ryonaliliy
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Ini menu langganan diet ku di kala malas, enak simple sehat
08 Jul 20 by member: sofie2011
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Iyah yank.. g ribet ..seger enak mengenyangkAn
08 Jul 20 by member: ryonaliliy
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08 Jul 20 by member: septaapradana
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Well done kak, terima kasih ya
08 Jul 20 by member: ryan firzha
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ryonaliliy's Weight History
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