alex.nadolna's Journal, 08 Jul 20

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Weigh In record (no journal entry) for 08 July 2020

61.1 kg Lost so far: 0 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2020:

1506 kcal

Fat: 33.96g | Prot: 46.47g | Carbs: 258.97g. Breakfast: Kawan Food Vegetable Curry. Lunch: Strawberry Banana Smoothie. Dinner: Dim Sum BBQ Pork Buns. Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks. more...

1697 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Cardio - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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alex.nadolna's Weight History

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alex.nadolna's Journal, 08 Jul 20

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alex.nadolna's Weight History