Weigh In record (no journal entry) for 08 July 2020
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88.3 kg
Lost so far: 3.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 56.58g | Prot: 42.82g | Carbs: 208.18g.
Breakfast: Koffie met Melk, Nutella Choco, Bruine Boterham. Lunch: Aardbeien, Danone Oikos Greek Passievrucht. Dinner: Liebig Délisoup Tomaat Balletjes, Bruine Boterham. Snacks/Other: Koffie met Melk, De Lelie Magere Grenadine Yoghurt, Kinder Bueno, Aardbeien, AH Kersen, Lotus Speculoos (7,5g), Koffie met Melk. more...
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Losing 1.4 kg a Week
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