Weigh In record (no journal entry) for 04 September 2013
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84.9 kg
Lost so far: 2.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2013:
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2969 kcal
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Fat: 120.12g | Prot: 86.40g | Carbs: 369.14g.
Breakfast: Bananen, Schwartau Fruity Rote Früchte, PowerBar ProteinPlus Vanilla-Coconut, Zucker, Penny Markt Fettarme H-Milch. Lunch: Barilla Pesto Rosso, Mamma Gina GNOCCHI Di Patate, Corny Nussvoll (24g). Dinner: Zum Dorfkrug Sylter Salatfrische, Alesto Kalifornische Walnusskerne, Schwarz Cranz Grobe Leberwurst nach Pommerscher Art, Bauer's Hinterschinken Gekocht, Lätta Halbfettmargarine, Ja! Haselnüsse Ganze Kerne, Kronenbrot Roggenmischbrot. Snacks/Other: Merci Merci Finest Selection. more...
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3702 kcal
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Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 5.5/kph - 14 minutes, Running - 10/kph - 1 hour and 10 minutes, Sleeping - 8 hours, Sitting - 6 hours and 31 minutes. more...
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Losing 0.4 kg a Week
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