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Bismillah day 1. Semoga berhasil 🙏🙏
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 28.42g | Prot: 34.62g | Carbs: 122.81g.
Breakfast: Sempol. Lunch: Tempe Goreng, Daging Sapi (75% tanpa Lemak / 25% Lemak), Sayur Asem, Nasi Putih. Snacks/Other: Siantar Top Go! Potato, Fiesta Gyoza. more...
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