andirarahma's Journal, 08 Jul 20

ayo semangat!!
71.2 kg Lost so far: 18.8 kg.    Still to go: 13.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2020:
1104 kcal Fat: 46.19g | Prot: 46.02g | Carbs: 130.41g.   Breakfast:  Milk Shake, Naraya Oat Choco,  Sambal Goreng,  Bakwan, Bimoli Minyak Goreng, Bango Kecap Manis,  Kembang Kol,  Sawi Putih,  Wortel Dimasak,  Dada Ayam,  Nasi Merah. more...
Losing 0.3 kg a Week

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andirarahma's Weight History


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