Weigh In record (no journal entry) for 08 July 2020
|
73.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1218 kcal
|
Fat: 36.79g | Prot: 61.08g | Carbs: 155.66g.
Breakfast: Maza Baba Ganoush, Whole Wheat Bread, Karvan Cevitam Grenadine Siroop, AH Magere Kwark. Lunch: AH Halfvolle Melk, AH Aardbeien. Dinner: Jumbo Pijnboompitten, AH Couscous, Tomatoes, Red Onions, Zucchini. Snacks/Other: AH Goudse Kaas Extra Belegen 48+, Whole Wheat Bread, AH Rauwkost Pittig. more...
|
Losing 2.5 kg a Week
|
 Comments
Dat is meteen een hele stap 👍🏽
08 Jul 20 by member: AviaMar
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Merli1337's Weight History
|