Weigh In record (no journal entry) for 08 July 2020
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67.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 56.47g | Prot: 113.27g | Carbs: 182.07g.
Breakfast: Milch 1,5%, Naturis Smoothie Mango-Ananas-Orange, Body & Fit Whey Perfection. Lunch: Penny To Go Wrap Schinken Käse. Dinner: Spaghetti Trocken, REWE Passierte Tomaten, Be Light Reibekäse, Champignons, Lidl Rinderhackfleisch Light. Snacks/Other: Ice-Fantasy Smoothie Eis Himbeer, Alpia Zartbitterschokolade, Nektarinen, Edeka Ziegenkäse Mild, Body & Fit Clean Protein Bar Blueberry-Yoghurt, Milch 1,5%, Dolce Gusto Cappuccino. more...
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Losing 2.1 kg a Week
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Comprida2000's Weight History
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