Weigh In record (no journal entry) for 08 July 2020
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76.7 kg
Lost so far: 2.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 18.32g | Prot: 50.69g | Carbs: 103.68g.
Breakfast: Fitline Activize, Kaffee, Fitline Joghurt mit 1,5 % Milch, Bio Chia Samen, Flohsamenschalen, Johannisbeeren. Lunch: Sonnen Bassermann Grüne Bohnen-Eintopf mit Rindfleisch, Fitline Basic, Fitline Restorate. Dinner: Fitline Restorate, Myprotein Impact Whey Protein Vanille. Snacks/Other: Wassermelone, Kaffee, Gekochtes Ei. more...
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2020 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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isalou123's Weight History
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