Weigh In record (no journal entry) for 04 September 2013
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62.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2013:
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698 kcal
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Fat: 20.23g | Prot: 71.68g | Carbs: 56.65g.
Breakfast: Chupa Chups Lizak, Omlet Proteinowy, Kawa z Mlekiem. Lunch: Sok Pomarańczowy, Dobra Kaloria Serwatka, Jabłko, Pilos Twaróg Chudy. Dinner: Królik, Olej Słonecznikowy, Nasiona Lnu, Natka Pietruszki, Bonduelle Kukurydza Zlocista, Pomidory. more...
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2011 kcal
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Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Svetababiy's Weight History
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