Weigh In record (no journal entry) for 04 September 2013
|
77.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2013:
|
1817 kcal
|
Fat: 57.97g | Prot: 57.15g | Carbs: 266.09g.
Breakfast: TiP Vollkornbrot mit Roggen, Schmitz Schmitz Schinken Zwiebelmettwurst, Naturis Naturis Smoothie Apfel Banane Mango Maracuja. Lunch: Gemüsepfanne, Käsesoße, K-Classic Schupfnudeln. Dinner: Gouda, Orangen. Snacks/Other: Lord Nelson Grüner Tee Zitrone, Deit Grapefruit, Pink Lady Äpfel, Haribo Frutinis, Kinder Milchschnitte, Weintrauben. more...
|
|
2427 kcal
|
Exercise:
Desk Work - 9 hours and 30 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SuseJa89's Weight History
|